- Mazen Nassar
WOD-11/12/20 and 5pm Zoom Link.
3 mins of jump rope
2x
15 Passthroughs
15 push ups
15 Push Press
Strength:
Chest Press
1x10 bar
2x10 60%
3x6 70%
2x3 80%
Core 2 rounds
20 Eccentric 90 degree levers
10 plank push up
20 Hollow body crunches
Conditioning:
15 min AMRAP
5 Dips
6 Burpees
10 Push Ups
Zoom link
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