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  • Mazen Nassar
    • Nov 12, 2020
    • 1 min read

WOD-11/12/20 and 5pm Zoom Link.

3 mins of jump rope

2x

15 Passthroughs

15 push ups

15 Push Press

Strength:

Chest Press

1x10 bar

2x10 60%

3x6 70%

2x3 80%

Core 2 rounds

20 Eccentric 90 degree levers

10 plank push up

20 Hollow body crunches

Conditioning:

15 min AMRAP

5 Dips

6 Burpees

10 Push Ups

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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