• Mazen Nassar

WOD-11/17/20 and link for 5pm Zoom class

Updated: Nov 18, 2020

Warm-up 2 rounds: • 30 Single Unders • 10 Wall facing squats

2 rounds: 30 secs • Cossack lunge • Straddle • Pigeon

Strength Front Squat

• 5 reps at 60% of 1RM

• 5 reps at 65% of 1RM

• 5 reps at 70% of 1RM

• 5 reps at 70% of 1RM

Back Squat

• 4 reps at 70% of 1RM

• 4 reps at 75% of 1RM

• 4 reps at 80% of 1RM

• 4 reps at 85% of 1RM

Conditioning

10 min AMRAP

• 10 KBS 53/35 • 10 Burpees • 20 Squat Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


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