• Mazen Nassar

WOD-11/2/20 and 5 pm Zoom Link! Please remember to vote!

Warm-up:

Run 400m

20 Lunges

20 Back extensions

20 V-ups

Run 400m

Mobility:

3 rounds 20 secs

Side lunge

Standing straddle

Pike

Core:

5RFT

5 Knees to Elbows

10 V ups

Conditioning

21-15-9

Bent over Row (75/53)

Sumo deadlift high-pull (75/53) PowerSnatch(75/53)

Sit ups

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