WOD-11/6/20 and 5pm Zoom Link

Warm up:

20 Good Mornings

20 Curtsy Squats

20 Jumping Jacks

10 Jumping Squats

Mobility:

2x 30 seconds

Spiderman lunge

Pigeon pose

Straddle

Couch

Strength:

Back Squat

1 X 10 @ 50%

5 X 5 @ 74%

Conditioning:

5 rounds

10 Front Rack Lunges 75/45

10 Candle Sticks

10 Romanian Deadlift 75/45

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