- Mazen Nassar
WOD-11/6/20 and 5pm Zoom Link
Warm up:
20 Good Mornings
20 Curtsy Squats
20 Jumping Jacks
10 Jumping Squats
Mobility:
2x 30 seconds
Spiderman lunge
Pigeon pose
Straddle
Couch
Strength:
Back Squat
1 X 10 @ 50%
5 X 5 @ 74%
Conditioning:
5 rounds
10 Front Rack Lunges 75/45
10 Candle Sticks
10 Romanian Deadlift 75/45
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+16699009128,,6615785123# US (San Jose)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US (Tacoma)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww