- Mazen Nassar
WoD 12/10/20 and zoom link.
1 round 10 Reps
Toy Soldiers
Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom
10 Star Touches
20 Mountain Climbers (total)
10 Jumping Squats
With lighter KB
2 Rounds
10 Good Mornings
5 RDL Right Leg
5 RDL Left Leg
Strength: Deadlift
1x10 @ 50% 1RM
1x5 @ 65% 1RM
2x3 @ 70% 1RM
2x3 @ 80% 1RM
1x3 @ 85% 1RM
Wod:
10Minute AMRAP
10 Deadlift 50%
10 Hollow Body Crunch
10 Single leg deadlift 53/35
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