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  • Mazen Nassar
    • Dec 15, 2020
    • 1 min read

WOD-12/15/20 and 5pm zoom link.

Warm up

800 meter run

2x10

Passthroughs

Sampson Lunges

OHS

Good Mornings

Mobility:2 rounds 1 min

Pigeon

Standing cross legged toe touch

Couch

Kickstand

15 min AMRAP

10 Bent over row 53/35

10 KBS

10 straight leg sit ups

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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