- Mazen Nassar
WOD-12/15/20 and 5pm zoom link.
Warm up
800 meter run
2x10
Passthroughs
Sampson Lunges
OHS
Good Mornings
Mobility:2 rounds 1 min
Pigeon
Standing cross legged toe touch
Couch
Kickstand
15 min AMRAP
10 Bent over row 53/35
10 KBS
10 straight leg sit ups
Zoom link
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