- Mazen Nassar
WOD-12/16/20 and 5pm zoom link.
Warm Up:
10 Burpees
10 Stationary Inchworms x2 push ups
20 Passthroughs
2 Rounds: 30 Seconds each
Pec stretch
Cossack Stretch
4x10
•Dumbbell Bench press
Whatever weights you can do
Super set
•Over head tricep press
4x10 reps
Whatever weights you can do
Conditioning:
15 min AMRAP
5 Burpees
10 Med ball Push Ups
15 Med Ball Clean 20/14
Zoom link
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