WOD-12/16/20 and 5pm zoom link.

Warm Up:

10 Burpees

10 Stationary Inchworms x2 push ups

20 Passthroughs

2 Rounds: 30 Seconds each

Pec stretch

Cossack Stretch

4x10

•Dumbbell Bench press

Whatever weights you can do

Super set

•Over head tricep press

4x10 reps

Whatever weights you can do

Conditioning:

15 min AMRAP

5 Burpees

10 Med ball Push Ups

15 Med Ball Clean 20/14

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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