• Mazen Nassar

WOD-12/17/20a d 5pm Zoom class

Run 200 m run

KB warmup

10 KB Russian twists

6 single arm OH lunge L

6 single arm OH lunge R

10 halos L/R (light kb)

10 good mornings

10 single leg RDL (R)

10 single leg RDL (L)

10 SDHP

10 American KBS

5x3x1 rest 1 minute between sets

5 Deadlifts (55-65% of 1 RM)

7 KB SDHP (53/35)

9 KBS (53/35)

20 Double Unders

30 Russian twists (20/14) (right=1/left=1)

+5 Rounds, Rest 1 Minute

++3 Rounds, Rest 1 Minute

+++1 Round

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