• Mazen Nassar

WOD-12/21/20 Holliday hours closed from 24-29th.

WOD-12/21/20 Happy solstice. Holliday hours closed from 24-29th . This is also due to covid to reduce exposure during the high daily cases in SF.

2 rounds of: • 10 Front-to-back Leg Swings /leg

• 10 Good morning squats

• 10 Curtsy squats

2 rounds of:

• 10 Good Mornings 45/35

• 10 straight leg deadlifts

•10 Back Squats

•10 Front Squats

Back Squat

• 10 reps at 50% of 1RM

• 8 reps at 55% of 1RM

• 6 reps at 60% of 1RM

• 6 reps at 65% of 1RM

• 6 reps at 70% of 1RM

Front Squat

• 5 reps at 50% of 1RM

• 5 reps at 60% of 1RM

• 5 reps at 65% of 1RM

Conditioning 10 min AMRAP: 10 Alt single leg deadlifts

10 KBS 53/35

20 Double unders

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Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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WOD1/21/21 and 5pm Zoom class

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