• Mazen Nassar

WOD-12/22/20

Happy Holidays!

Wishing you all good health, joy and prosperity in the year to come.

Our holiday schedule. *Closed 12/24-12/29

The 12 days of Christmas WOD

1 C&J 95/55

2 KBS

3 Goblet Squats

4 Deadlift 95/55

5 Burpees

6 Sit ups

7 Pike Push Ups

8 V ups

9 Straight Leg Toe Crunch

10 Push ups

11 Push Press 95/55

12 Front squats 95/55

On the first day of Christmas my true love gave to me, one clean and jerk 🏋🏽!

On the second day of Christmas my true love gave to me 2 Turkish get ups and a clean and Jerk. On the third day of Christmas my true love gave to me, 3 Box Jumps, 2 Turkish get ups, and a clean and jerk for me. ...... Merry Christmas 🎄

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