• Mazen Nassar

WOD-12/22/20

Happy Holidays!

Wishing you all good health, joy and prosperity in the year to come.

Our holiday schedule. *Closed 12/24-12/29

The 12 days of Christmas WOD

1 C&J 95/55

2 KBS

3 Goblet Squats

4 Deadlift 95/55

5 Burpees

6 Sit ups

7 Pike Push Ups

8 V ups

9 Straight Leg Toe Crunch

10 Push ups

11 Push Press 95/55

12 Front squats 95/55

On the first day of Christmas my true love gave to me, one clean and jerk 🏋🏽!

On the second day of Christmas my true love gave to me 2 Turkish get ups and a clean and Jerk. On the third day of Christmas my true love gave to me, 3 Box Jumps, 2 Turkish get ups, and a clean and jerk for me. ...... Merry Christmas 🎄

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

49 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM