• Mazen Nassar

WOD-12/30/20 and Zoom link for 5pm. New Year’s Eve and New Years day schedule updates.

Hello Max Fitness Community. Happy holidays! Normal classes tomorrow 12/30/20! Thursday 12/31/20 New Year’s Eve we will have normal morning classes 7,8am! We will do a 12pm and 1pm class NO evening classes.

Friday New Year’s Day.

1pm. If class have no one registered as of New Year’s eve we will close for New Year’s Day.

We forward to seeing you all tomorrow.

3 Minute Jump Rope:

1st Minute: Singles

2nd Minute: Alternating

3rd Minute: Double Unders

PVC Mobility:

10 Pass Throughs

10 Pass Throughs with a shrug

10 Around the Worlds

Mobility: 30 Seconds Each

Pec stret.

2 Rounds:

20 Seconds Handstand Hold

10 Seconds Rest

20 Seconds Hollow Hold

10 Seconds Rest

Strength: Push Press

6x3 @70% 1RM

WOD: 10 min AMRAP

5 HSPU

10 Alt Pistols

15 Hang Power Clean 75/55

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

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Meeting ID: 661 578 5123

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