• Mazen Nassar

WOD-12/30/20 and Zoom link for 5pm. New Year’s Eve and New Years day schedule updates.

Hello Max Fitness Community. Happy holidays! Normal classes tomorrow 12/30/20! Thursday 12/31/20 New Year’s Eve we will have normal morning classes 7,8am! We will do a 12pm and 1pm class NO evening classes.

Friday New Year’s Day.

1pm. If class have no one registered as of New Year’s eve we will close for New Year’s Day.

We forward to seeing you all tomorrow.

3 Minute Jump Rope:

1st Minute: Singles

2nd Minute: Alternating

3rd Minute: Double Unders

PVC Mobility:

10 Pass Throughs

10 Pass Throughs with a shrug

10 Around the Worlds

Mobility: 30 Seconds Each

Pec stret.

2 Rounds:

20 Seconds Handstand Hold

10 Seconds Rest

20 Seconds Hollow Hold

10 Seconds Rest

Strength: Push Press

6x3 @70% 1RM

WOD: 10 min AMRAP

5 HSPU

10 Alt Pistols

15 Hang Power Clean 75/55

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

39 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM