• Mazen Nassar

WOD-12/31/20 Zoom classes resume Monday. Happy Birthday, Scott D & Ben W!

Welcome 2021 Eve , with a work out! No better way to welcome New Years Eve! Classes New Year’s Eve normal morning schedule 12pm and 1pm classes tomorrow no Zoom until Monday January 4th 2021.

New Years Day 1 pm class only class of day. Normal schedule resumes Monday.

We want to wish you all, a year full of good health and joy! May 2021 usher a year of Joy and Peace for all!

WOD-3/31/20

20 Good Mornings

21 Passthroughs

20 Squats

21 Stationary Toy Soldiers (l/r=1)

Mobility: 2x30 secs

Figure 4

Straddle

21 min AMRAP

3 Bear Complex 95/65

10 burpees

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