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  • Mazen Nassar
    • Dec 4, 2020
    • 1 min read

WOD-12/4/20 and link for 5 pm zoom.

Warm up:

20 Around the World

10 Pike push-ups

20 Passthroughs

20 Squats

20 Passthroughs

Mobility: 30 sec

Pec stretch

Strength: Strict press

1x10 @ Bar

2x5 50%

3x5 65%

Conditioning

3RFT

21 KB swings 53/35

20 Jumping Jacks

22 Push Press

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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