- Mazen Nassar
WOD-12/4/20 and link for 5 pm zoom.
Warm up:
20 Around the World
10 Pike push-ups
20 Passthroughs
20 Squats
20 Passthroughs
Mobility: 30 sec
Pec stretch
Strength: Strict press
1x10 @ Bar
2x5 50%
3x5 65%
Conditioning
3RFT
21 KB swings 53/35
20 Jumping Jacks
22 Push Press
Zoom link
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