WOD-2/1/21 and 5 pm Zoom link Please return borrowed equipment.

Two rounds

10 Sampson Lunges

10 Curtsy Squats

10 Hollow rocks

10 Good Morning

Mobility.

Kickstand

Seated straddle

Squat hold

4x7 front squats 13 Back squats.

3 RFT

20 Jumping Lunges

20 Push Press

20 Push Ups

Zoom link

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