- Mazen Nassar
WOD-2/1/21 and 5 pm Zoom link Please return borrowed equipment.
Two rounds
10 Sampson Lunges
10 Curtsy Squats
10 Hollow rocks
10 Good Morning
Mobility.
Kickstand
Seated straddle
Squat hold
4x7 front squats 13 Back squats.
3 RFT
20 Jumping Lunges
20 Push Press
20 Push Ups
Zoom link
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