- Mazen Nassar
WOD-2-14-20
Warm up:
20 jumping jacks
10 PVC passthroughs
10 ATW in each direction
20 PVC good mornings
10 hollow rocks
10 high kicks
20 shoulder taps
10 plank push ups
5 dive-bomber push ups
Mobility
30 sec:
Flagpole stretch
Spider-Man lunge
Pigeon pose
Core
Alternating Tabata:
Hollow body crunches
Hand stand holds
Strength
Strict Press:
2 X 5 @ 70%
2 X 3 @ 80%
2 X 1 @ 90%
12 min AMRAP (53#/35#)
2 Burpees
4 Power Snatches
6 OHS