- Mazen Nassar
WOD-2/16/21 and 5pm zoom link
Warm-up
2rnds • 20 Jumping Jacks • 20 Passthroughs • 20 Overhead Squats
2 rounds: • 30 sec Pec Stretch • 30 sec Spiderman Lunge
Strength 5 min EMOM: • 3 Snatches
5 min EMOM: • 2 Snatch Grip Pull • 1 Overhead Squat
Core • Tabata Sit-ups
Conditioning for the box!
8 min AMRAP
3 Squat Snatch 95/53
5 T2B
Zoom
Class
8 min AMRAP: • 8 Push-ups • 8 Double Kettlebell Deadlift 53/35 • 8 Kettlebell Overhead Lunges 53/35
Zoom link
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