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  • Mazen Nassar
    • Feb 16
    • 1 min read

WOD-2/16/21 and 5pm zoom link


Warm-up

2rnds • 20 Jumping Jacks • 20 Passthroughs • 20 Overhead Squats

2 rounds: • 30 sec Pec Stretch • 30 sec Spiderman Lunge

Strength 5 min EMOM: • 3 Snatches

5 min EMOM: • 2 Snatch Grip Pull • 1 Overhead Squat

Core • Tabata Sit-ups

Conditioning for the box!

8 min AMRAP

3 Squat Snatch 95/53

5 T2B

Zoom

Class

8 min AMRAP: • 8 Push-ups • 8 Double Kettlebell Deadlift 53/35 • 8 Kettlebell Overhead Lunges 53/35

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

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