• Mazen Nassar

WOD-2/17/21 and 5 pm Zoom class.

WOD-2/17/21 and 5 pm Zoom class.

Warm-up

3 rounds:

• 15 Jumping Jacks

• 15 Air Squats

• 15 Mountain Climbers

• 15 Squat Jumps

3 rounds:

• 30 sec Spiderman Lunge Righti

• 30 sec Spiderman Lunge Left

• 1 min Goblet Squat Hold and

pulsate 53/35

Strength: Bench Press

•10 reps at 50% of 1RM

• 8 reps at 65% of 1RM

• 5 reps at 70% of 1RM

• 5 reps at 80% of 1RM

Conditioning

For time:

• 50 Wallballs 20/14

• 50 Pull-ups

• 50 cleans 75/55

• 50 Push Presses 75/55

50 Box Jumps

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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