• Mazen Nassar

WOD-2/18/20

Warm-up • 200 m Row

2 rounds: • 10 Pull ups • 10 ring rows • 10 jumping squats

2 rounds: 30 secs • pigeon • pike

Strength 5x5 • Pendlay Row Increase weight to finish heavy

Conditioning For time: 10 min AMRAP • 12 Bent Over Row 75/45 • 10 Burpees • 10 DB snatch 45/20

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