• Mazen Nassar

WOD-2/19/21 and 5 pm Zoom link.

Warm-up • 400m run

• 10 Sampson Lunges

• 10 Arm Circles CW

• 10 Wide grip tic toc

• 10 Arm Hugs

• 10 Alternating Arm Swings

2 rounds:

• 10 PVC Passthroughs

• 10 PVC Overhead Squats

Strength Snatch

Spend 15 mins to find 1 rep max.

Conditioning

21-15-9 reps for time:

Overhead Squats 95/65

• Pull Ups

Cool down

Core

3 rounds:

• 5 Dragonflies

• 10 Evil Wheels

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

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Meeting ID: 661 578 5123

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