- Mazen Nassar
WOD-2/19/21 and 5 pm Zoom link.
Warm-up • 400m run
• 10 Sampson Lunges
• 10 Arm Circles CW
• 10 Wide grip tic toc
• 10 Arm Hugs
2 rounds:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
Strength Snatch
Spend 15 mins to find 1 rep max.
Conditioning
21-15-9 reps for time:
• Overhead Squats 95/65
• Pull Ups
Cool down
Core
3 rounds:
• 5 Dragonflies
• 10 Evil Wheels
Zoom link
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