• Mazen Nassar

WOD-2/21/20

Warmup

• High Knees

• Butt Kicks

• Side Shuffle Left

• Side Shuffle Right

• High Kicks

• Samson Stretch Lunge

All these are started from front of Box to the back

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Box Jumps 24/20

• 10 K2E

Rest 1 minute

8 Minute AMRAP:

• 10 Goblet squats 53/35

• 5 Box jump overs 24/20

Rest 1 minute

8 Minute AMRAP:

• 5 Burpees

• 10 Pull UPS

Score = Total reps.

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