• Mazen Nassar

WOD- 2/22/21 and 5 pm Zoom link.


Warm-up

• 400 meter run

2 rounds:

• 15 Good Mornings. 45/35

• 15 Squat cleans

Mobility

2 rounds:

• 30 sec Pigeon

• 30 sec Spiderman

Core

4 rounds:

• 15 Lying Leg Raises

• 10 Evil Wheels

WOD

8 rounds for time:

• 200 m Run

• 5 Power Cleans 135/95

• 1 min Rest


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