- Mazen Nassar
WOD- 2/22/21 and 5 pm Zoom link.
Warm-up
• 400 meter run
2 rounds:
• 15 Good Mornings. 45/35
• 15 Squat cleans
Mobility
2 rounds:
• 30 sec Pigeon
• 30 sec Spiderman
Core
4 rounds:
• 15 Lying Leg Raises
• 10 Evil Wheels
WOD
8 rounds for time:
• 200 m Run
• 5 Power Cleans 135/95
• 1 min Rest