- Today's WOD
WOD-2/24/20
Warm Up:
From front to back of the box
Waiter carry 35/15
Bear crawl
Toy soldiers
Sampson lunges
Two rounds: 1 min
Figure 4
Straddle
Y stretch
Gymnastics: 4 attempts for max reps of
Strict HSPU
Conditioning:
For max reps at each station:
Tabata Front Squats
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata seated shoulder press
Rest 1 minute
Tabata Hollow rocks
Rest 1 minute
Tabata back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men: 75-lb. press and squats or 50-60% 1RM
Women: 55-lb. press and squats or 50-60% 1RM