- Mazen Nassar
WOD-2/24/21 and 5pm zoom link.
Warm Up:
20 Jumping Jacks
10 Stationary Toy Soldiers
5 Stationary Inchworms x 2 push ups
10 Hollow Rocks
20 Squats
10 Scap. Pull ups
10 Tic Tocs (Beat Swings)
10 PVC Passthroughs
10 PVC Around the World
10 PVC Good Mornings
Mobility: 30 Seconds Each
Spiderman
Pigeon
Warm Up: Bear Complex:
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
WOD
3 RFT
5 Bear Complex 95/55
20 Sit Ups
10 Pull ups
20 Mtn climber
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