• Today's WOD

WOD-2/25/20

Warm-up • 200 Singles

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold 53/35

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold 53/35

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Strength

Bent Over Row

10-7-5-3-1 reps, work up to AHAP

The 3x10 reps at 65-70% of that number!

Core 21-15-9 reps:

• Leg levers

• Good Mornings 65/45

Conditioning

10 min AMRAP:

• 20 Sit-ups

• 10 Push ups

• 5 Strict Pull ups

• 3 Strict HSPU

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