- Today's WOD
WOD-2/25/20
Warm-up • 200 Singles
2 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Goblet Squat Hold 53/35
• 30 sec Spiderman Lunge Left
• 30 sec Goblet Squat Hold 53/35
3 rounds: • 10 Mountain Climbers
• 10 Air Squats
Strength
Bent Over Row
10-7-5-3-1 reps, work up to AHAP
The 3x10 reps at 65-70% of that number!
Core 21-15-9 reps:
• Leg levers
• Good Mornings 65/45
Conditioning
10 min AMRAP:
• 20 Sit-ups
• 10 Push ups
• 5 Strict Pull ups
• 3 Strict HSPU