• Today's WOD

WOD-2/26/18

30 Jumping Jacks

20 shoulder taps

20 Passthroughs

10 curtsy squats

10 Pull Aparts

10 banded overhead lunges

Mobility: 1 min

Pec stretch

Y stretch

Kick Stand

Skill:

Brushing up on the

Turkish Get-Up

Core: 4 Rnds

20 Side Plank Raises

40 Plank side hip drop

40 Hollow body scissors by

Conditioning:

15 min AMRAP

4 TGU 53/35

8 C2B

12 KBS 53/35

32 Mountain Climbers

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