- Today's WOD
WOD-2/26/18
30 Jumping Jacks
20 shoulder taps
20 Passthroughs
10 curtsy squats
10 Pull Aparts
10 banded overhead lunges
Mobility: 1 min
Pec stretch
Y stretch
Kick Stand
Skill:
Brushing up on the
Turkish Get-Up
Core: 4 Rnds
20 Side Plank Raises
40 Plank side hip drop
40 Hollow body scissors by
Conditioning:
15 min AMRAP
4 TGU 53/35
8 C2B
12 KBS 53/35
32 Mountain Climbers