- Mazen Nassar
WOD-2/26/21 and Zoom link for 5pm class
3 Rounds
10 Pass Throughs
5 Around the World (CW & CCW)
10 Overhead Squats
2 Rounds (30 seconds each)
Spiderman Lunge
Couch
Strength: Back Squat
6x8 @ 60-65%
Pick a weight you can use to complete all 6 sets
Wod Warm up:
Empty Bar Front Squat x10
Empty Bar Push Press x10
WOD
Alternate Between:
30-20-10 Thrusters 95/65
10-20-30 MB Russian Twists 20/14 (R/L = 1 rep)
Zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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