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  • Mazen Nassar
    • Feb 26
    • 1 min read

WOD-2/26/21 and Zoom link for 5pm class

3 Rounds

10 Pass Throughs

5 Around the World (CW & CCW)

10 Overhead Squats

2 Rounds (30 seconds each)

Spiderman Lunge

Couch

Strength: Back Squat

6x8 @ 60-65%

Pick a weight you can use to complete all 6 sets

Wod Warm up:

Empty Bar Front Squat x10

Empty Bar Push Press x10

WOD

Alternate Between:

30-20-10 Thrusters 95/65

10-20-30 MB Russian Twists 20/14 (R/L = 1 rep)

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


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