• Today's WOD

WOD-2/28/20

Toy Soldiers

Walking Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

10 Star Touches

20 Mountain Climbers (total)

10 Jumping Squats

With 35/26 KB

2 Rounds

10 Good Mornings

10 Alternating Romanian Deadlifts

Strength: Deadlift

1x10 @ 55% 1RM

1x5 @ 65% 1RM

2x3 @ 75% 1RM

2x3 @ 80% 1RM

1x3 @ 85% 1RM

Wod:

8 Min AMRAP

10 K2E

8 Med Ball Cleans 20/14

6 Dips

2 mins Rest: then

8 min AMRAP

5 WBS 20/14

8 OHS 75/45

20 straddle sit ups

60 views0 comments

Recent Posts

See All

WOD-1/22/21 and 5 pm zoom link.

1 min per movement. Toy Soldiers Lunges Bear Crawl Burpee Broad Jumps 3 Rounds 10 Pass Throughs 10 Around the World (CW & CCW) 10 Overhead Squats 3 Rounds (30 seconds each) Straddle Sampson lunge Wod

WOD1/21/21 and 5pm Zoom class

2 rounds of: • 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Sampson lunges 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squ

WOD 1/20/21 and 5pm Zoom link.

800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows