- Today's WOD
WOD-2/28/20
Toy Soldiers
Walking Lunges
Bear Crawl
Samson Stretch with 3 second hold at bottom
10 Star Touches
20 Mountain Climbers (total)
10 Jumping Squats
With 35/26 KB
2 Rounds
10 Good Mornings
10 Alternating Romanian Deadlifts
Strength: Deadlift
1x10 @ 55% 1RM
1x5 @ 65% 1RM
2x3 @ 75% 1RM
2x3 @ 80% 1RM
1x3 @ 85% 1RM
Wod:
8 Min AMRAP
10 K2E
8 Med Ball Cleans 20/14
6 Dips
2 mins Rest: then
8 min AMRAP
5 WBS 20/14
8 OHS 75/45
20 straddle sit ups