• Today's WOD

WOD-2/28/20

Toy Soldiers

Walking Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

10 Star Touches

20 Mountain Climbers (total)

10 Jumping Squats

With 35/26 KB

2 Rounds

10 Good Mornings

10 Alternating Romanian Deadlifts

Strength: Deadlift

1x10 @ 55% 1RM

1x5 @ 65% 1RM

2x3 @ 75% 1RM

2x3 @ 80% 1RM

1x3 @ 85% 1RM

Wod:

8 Min AMRAP

10 K2E

8 Med Ball Cleans 20/14

6 Dips

2 mins Rest: then

8 min AMRAP

5 WBS 20/14

8 OHS 75/45

20 straddle sit ups

64 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM