• Today's WOD

WOD-2/28/20

Toy Soldiers

Walking Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

10 Star Touches

20 Mountain Climbers (total)

10 Jumping Squats

With 35/26 KB

2 Rounds

10 Good Mornings

10 Alternating Romanian Deadlifts

Strength: Deadlift

1x10 @ 55% 1RM

1x5 @ 65% 1RM

2x3 @ 75% 1RM

2x3 @ 80% 1RM

1x3 @ 85% 1RM

Wod:

8 Min AMRAP

10 K2E

8 Med Ball Cleans 20/14

6 Dips

2 mins Rest: then

8 min AMRAP

5 WBS 20/14

8 OHS 75/45

20 straddle sit ups

0 views