WOD-2/8/21 and 5 pm Zoom link

Warm-Up 1

3x15 Barbell Strict Press, Push Press, Push Jerk

20 Ring Row: Horizontal pull

40 Walking Lunges: Contralateral lower body movement

20 OHS with PVC

20 Samson stretch with Passthrough

20 Alternating Around the World (L/R)

1 min each side:

Y stretch

Spiderman stretch (L/R)

Strength: Push Press

10 @ 50% 1 RM

2x5 @ 60%

3x3 @ 70%

2x1 @ 80%

Tabata

STO. 75/45

Tabata

KBS 53/35

Tabata AZ

DB Snatch 45/20

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