- Mazen Nassar
WOD-2/8/21 and 5 pm Zoom link
Warm-Up 1
3x15 Barbell Strict Press, Push Press, Push Jerk
20 Ring Row: Horizontal pull
40 Walking Lunges: Contralateral lower body movement
20 OHS with PVC
20 Samson stretch with Passthrough
20 Alternating Around the World (L/R)
1 min each side:
Y stretch
Spiderman stretch (L/R)
Strength: Push Press
10 @ 50% 1 RM
2x5 @ 60%
3x3 @ 70%
2x1 @ 80%
Tabata
STO. 75/45
Tabata
KBS 53/35
Tabata AZ
DB Snatch 45/20
Zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+16699009128,,6615785123# US (San Jose)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US (Tacoma)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww