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  • Today's WOD
    • Mar 13, 2020
    • 1 min read

WOD-3/13/20

Rafi‘s Birthday WOD You’re an amazing part of our community and wishing you many more happy healthy years to come bud


Warm Up:

10 Burpees

10 Stationary Inchworms x2 push ups

20 Shoulder Taps

2 Rounds: 30 Seconds each

Pec stretch

Y stretch

Strength: Bench Press

1x10 @ 50%

4x13 @ 60%

Conditioning: 4 Rounds

10 Ring Dips

10 Alt single arm thrusters 45/20

10 Push ups

Capp st Run

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