- Today's WOD
WOD-3/13/20
Rafi‘s Birthday WOD You’re an amazing part of our community and wishing you many more happy healthy years to come bud
Warm Up:
10 Burpees
10 Stationary Inchworms x2 push ups
20 Shoulder Taps
2 Rounds: 30 Seconds each
Pec stretch
Y stretch
Strength: Bench Press
1x10 @ 50%
4x13 @ 60%
Conditioning: 4 Rounds
10 Ring Dips
10 Alt single arm thrusters 45/20
10 Push ups
Capp st Run