• Today's WOD

WOD-3/2/20

Warm-up 3 rounds: • 10 Jumping Jacks • 10 m High Knees • 10 m Butt Kicks • 10 m High Kicks • 10 m Duck Walk

2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Samson Stretch Right • 30 sec Samson Stretch Left

Strength 4 sets: • 2 Snatches

Increase weight to finish heavy.

Core 3 rounds: • 15 GHD Hip Extensions • 10 Rolling V-Ups

Conditioning 2 rounds for time: • 1000 m Row • 100 Double Unders • 10 Power Clean & Jerks 135/95

*must be able to not drop bar.

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