• Today's WOD

WOD-3/2/20

Warm-up 3 rounds: • 10 Jumping Jacks • 10 m High Knees • 10 m Butt Kicks • 10 m High Kicks • 10 m Duck Walk

2 rounds: • 30 sec Box Stretch Right • 30 sec Box Stretch Left • 30 sec Samson Stretch Right • 30 sec Samson Stretch Left

Strength 4 sets: • 2 Snatches

Increase weight to finish heavy.

Core 3 rounds: • 15 GHD Hip Extensions • 10 Rolling V-Ups

Conditioning 2 rounds for time: • 1000 m Row • 100 Double Unders • 10 Power Clean & Jerks 135/95

*must be able to not drop bar.

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor