• Mazen Nassar

WOD-3/29/21 and 5 pm Zoom link.

Warm up:

• 800 m run

2 Rounds:

• 15 Jumping Jacks

• 15 Air Squats

• 15 Spider man Push Ups

Core:

Tabata:

• :20 Hollow body hold

• :20 V-ups

• :20 Plank Hold

Strength:

Back Squat:

•10 reps @50% of 1RM

• 5 reps @60% of 1RM

• 5 reps @70% of 1RM

• 5 reps @80% of 1RM

10 Minute AMRAP:

• Hang Power Clean 95/65

• Push Press

• Front Squat

Reps: 1, 2, 3, 4, 5 + …Penalty: 5 Burpees any time the barbell touches the ground.

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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