• Today's WOD

WOD-3/3/20

3 ROUNDS OF:

• 10 SQUATS

• 5 HAND-RELEASE PUSH-UPS

Mobility

Banded pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

STRENGTH

BENCH PRESS

• 5 REPS AT 60% OF 1RM

• 3 REPS AT 70% OF 1RM

• 2 REPS AT 80% OF 1RM

Test 1 rep max

CORE

4 ROUNDS:

• 30 SEC bird dog plank

• 30 SEC Plank push-ups

WOD

3 RFT

13 Dead lifts 50% 1 RM

10 Reverse Burpees

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