• Mazen Nassar

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run

3 rounds:

• 20 Side to Side Jumps

• 10 Air Squats

3 rounds

• 30 sec Couch Stretch

• 30 sec Standing Toe Touch

• 30 sec Straddle

Strength Bent over row

4x10 AHAP

Conditioning 10 rounds for time:

• 5 Pull Ups • 6 Strict Toes to Bar

•10 Box Jumps 24/20

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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