• Today's WOD

WOD-3/6/20

Warm-Up 1

3x15 Barbell Strict Press, Push Press, Push Jerk: vertical push

20 Ring Row: Horizontal pull

40 Walking Lunges: Contralateral lower body movement

20 OHS with PVC

20 Samson stretch with Passthrough

20 Alternating Around the World (L/R)

1 min each side:

Y stretch

Spider man stretch (L/R)

Strength: Push Press

10 @ 50% 1 RM

2x5 @ 60%

3x3 @ 70%

2x1 @ 80%

Tabata

STO. 55/35

Tabata

KBS 53/35

Tabata

hollow rocks

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