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Mazen Nassar
- Sep 16
- 1 min read

WOD-9/16/20 there will still be a zoom class that will be broadcast at five live from box.

Warm up:

10 Sampson Lunges

15 Front squat

10 passthrough

Mobility: 30 sec

Box stretch

PVC thoracic stretch

Rig Pec Stretch

Core: Tabata

Hollow hold

Dragonfly

Strength: Front Squat

5x5 75%

Conditioning:

21-15-9

T2B

Box Jumps

Pull ups

Workout Of the Day

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