• Mazen Nassar

WOD-9/16/20 there will still be a zoom class that will be broadcast at five live from box.

Warm up:

10 Sampson Lunges

15 Front squat

10 passthrough

Mobility: 30 sec

Box stretch

PVC thoracic stretch

Rig Pec Stretch

Core: Tabata

Hollow hold


Strength: Front Squat

5x5 75%




Box Jumps

Pull ups

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc