- Mazen Nassar
WOD-9/16/20 there will still be a zoom class that will be broadcast at five live from box.
Warm up:
10 Sampson Lunges
15 Front squat
10 passthrough
Mobility: 30 sec
Box stretch
PVC thoracic stretch
Rig Pec Stretch
Core: Tabata
Hollow hold
Dragonfly
Strength: Front Squat
5x5 75%
Conditioning:
21-15-9
T2B
Box Jumps
Pull ups