• Mazen Nassar

WOD-9/16/20 there will still be a zoom class that will be broadcast at five live from box.

Warm up:

10 Sampson Lunges

15 Front squat

10 passthrough

Mobility: 30 sec

Box stretch

PVC thoracic stretch

Rig Pec Stretch

Core: Tabata

Hollow hold

Dragonfly

Strength: Front Squat

5x5 75%

Conditioning:

21-15-9

T2B

Box Jumps

Pull ups

Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc