• Mazen Nassar

WOD -9/17/20. Zoom class at five.

Toy Soldiers

Walking Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

10 Star Touches

20 Mountain Climbers (total)

10 Jumping Squats

With 35/26 KB

2 Rounds

10 Good Mornings

10 Alternating Romanian Deadlifts

Skill:Strength: Clean

Wod:

8 Min AMRAP

10 Squat Cleans

8 Wall ball shots 20/14

6 Dips

1 min Rest: then

8 min AMRAP

3 Wall walks

5 Pull Ups

10 back Rack lunges 45/35


33 views

Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor