- Mazen Nassar
WOD-9/18/20 and 5pm Zoom class
Warm-up: 2 rounds 10 Lunges 10 Ring rows 10 V-ups Mobility: 3 rounds 30 secs Side lunge Standing straddle Pike Core: 5RFT 5 Knees to Elbows 10 V ups Conditioning
21-15-9 Bent over Row (75/53) Sumo deadlift high-pull (75/53) Power Snatch(75/53) Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww