• Mazen Nassar

WOD-9/18/20 and 5pm Zoom class

 

Warm-up: 2 rounds  10 Lunges 10 Ring rows  10 V-ups Mobility: 3 rounds 30 secs Side lunge Standing straddle  Pike Core:  5RFT 5   Knees to Elbows 10 V ups Conditioning

21-15-9 Bent over Row (75/53) Sumo deadlift high-pull (75/53)  Power Snatch(75/53) Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location         +1 669 900 9128 US (San Jose)         +1 346 248 7799 US (Houston)         +1 253 215 8782 US (Tacoma)         +1 312 626 6799 US (Chicago)         +1 646 558 8656 US (New York)         +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



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WOD 1/20/21 and 5pm Zoom link.

800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows

WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St