• Mazen Nassar

WOD-9/18/20 and 5pm Zoom class

 

Warm-up: 2 rounds  10 Lunges 10 Ring rows  10 V-ups Mobility: 3 rounds 30 secs Side lunge Standing straddle  Pike Core:  5RFT 5   Knees to Elbows 10 V ups Conditioning

21-15-9 Bent over Row (75/53) Sumo deadlift high-pull (75/53)  Power Snatch(75/53) Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location         +1 669 900 9128 US (San Jose)         +1 346 248 7799 US (Houston)         +1 253 215 8782 US (Tacoma)         +1 312 626 6799 US (Chicago)         +1 646 558 8656 US (New York)         +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor