- Mazen Nassar
WOD-9/21/20 and 5pm Zoom class link.
Warm-up
2rnds • 20 Band Pull-a-parts • 20 Band Passthroughs • 20 Band Overhead Squats
2 rounds: • 30 sec Pec Stretch w/ Band • 30 sec Spiderman Lunge
Strength 5 min EMOM: • 3 Snatches
5 min EMOM: • 2 Snatch Grip Pull • 1 Overhead Squat
Core • Tabata Sit-ups
Conditioning for the box!
8 min AMRAP
3 Squat Snatch 95/53
5 T2B
Zoom
Class 8 min AMRAP: • 8 Push-ups • 8 Double Kettlebell Deadlift 53/35 • 8 Kettlebell Overhead Lunges 53/35
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Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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