• Mazen Nassar

WOD-9/21/20 and 5pm Zoom class link.

Warm-up

2rnds • 20 Band Pull-a-parts • 20 Band Passthroughs • 20 Band Overhead Squats

2 rounds: • 30 sec Pec Stretch w/ Band  • 30 sec Spiderman Lunge 

Strength 5 min EMOM: • 3 Snatches

5 min EMOM: • 2 Snatch Grip Pull • 1 Overhead Squat

Core • Tabata  Sit-ups

Conditioning for the box!

8 min AMRAP 

3 Squat Snatch 95/53

5 T2B

Zoom

Class  8 min AMRAP: • 8 Push-ups • 8 Double Kettlebell Deadlift 53/35 • 8 Kettlebell Overhead Lunges 53/35


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc