WOD-9/22/20 and 5 pm zoom link.

Warm-up • 2 min Jump Rope

2 rounds: • 10 Passthroughs  • 10 Lunges • 10 Inch Worm

2 rounds: • Pec • Pike Stretch •  Straddle Stretch

Strength 

Strict press reestablish 1 rep max 

Conditioning 4 rounds for time: • 5 Burpee Plus • 10 Thrusters • 10 Back Extensions

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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