• Mazen Nassar

WOD-9/22/20 and 5 pm zoom link.

Warm-up • 2 min Jump Rope

2 rounds: • 10 Passthroughs  • 10 Lunges • 10 Inch Worm

2 rounds: • Pec Pike Stretch •  Straddle Stretch

Strength 

Strict press reestablish 1 rep max 

Conditioning 4 rounds for time: • 5 Burpee Plus • 10 Thrusters • 10 Back Extensions


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc