- Mazen Nassar
WOD-9/22/20 and 5 pm zoom link.
Warm-up • 2 min Jump Rope
2 rounds: • 10 Passthroughs • 10 Lunges • 10 Inch Worm
2 rounds: • Pec • Pike Stretch • Straddle Stretch
Strength
Strict press reestablish 1 rep max
Conditioning 4 rounds for time: • 5 Burpee Plus • 10 Thrusters • 10 Back Extensions
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