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  • Mazen Nassar
    • Sep 23, 2020
    • 1 min read

WOD-9/23/20 Zoom link for 5pm class

1 round

• 15 Jumping Jacks

• 15 Air Squats

• 10 Spider man Push Ups

Core

Tabatta

• V-ups

• Hollow body hold

• Hold

Strength

Back Squat

Test 1 rep max

Conditioning

12 Minute AMRAP:

• Power Clean 95/65

• Push Press

• Back Rack Lunges 95/64

Reps: 1, 2, 3, 4, 5 + …



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