- Mazen Nassar
WOD-9/23/20 Zoom link for 5pm class
1 round
• 15 Jumping Jacks
• 15 Air Squats
• 10 Spider man Push Ups
Core
Tabatta
• V-ups
• Hollow body hold
• Hold
Strength
Back Squat
Test 1 rep max
Conditioning
12 Minute AMRAP:
• Power Clean 95/65
• Push Press
• Back Rack Lunges 95/64
Reps: 1, 2, 3, 4, 5 + …
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