- Mazen Nassar
WOD-9/25/20 and 5pm Zoom
Warm Up:
10 Pasthroughs
10 OHS
10 Jumping Jacks
10 Star Crunch
10 Star Stretch
Two rounds: 1 min
Figure 4
Straddle
Cossack
Skill: Bear Complex
Conditioning:
For max reps at each station:
Tabata Front Squats
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata seated shoulder press
Rest 1 minute
Tabata Hollow rocks
Rest 1 minute
Tabata back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men: 75-lb. press and squats
Women: 55-lb. presses and squats
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