• Mazen Nassar

WOD-9/28/20 and 5pm Zoom link.

Warm-up

3 rounds: • 10 Star Stretches • 10 Mountain Climbers • 10 Squats

1 round 30 seconds • Couch Stretch • Pigeon Pose

  • Straddle

Strength

Deadlift • 10 Reps at 50% • 5 reps @ 60% of 1RM • 3 @ 70% 1RM

  • 1 @ 80% 1 RM

  • 1 @ 90 % 1 RM

  • Test

Core 4 rounds: • 10 Hollow Rocks • 10 Dragon Flys

Conditioning 3 RFT • 3 Clusters 1= squat clean into thruster • 10 Alternating single straight leg deadlift * • 10 Alternating Bulgarian split squat *

* for Zoom indicates 45/20 Dumbbell

In Box classes will use barbells. 95/55

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor