• Mazen Nassar

WOD-9/29/20 and zoom link for 5pm

Warm-up

3 rounds: • 20 ATW (10 in each direction ) • 10 close grip over head Squats

2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle

• 30 sec Pec Stretch

Strength 10 min E2MOM: • 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% to finish at 80%.

Conditioning 6 RFT • 8 Shoulder to over head • 10 Box Jumps 24/20 • 5 Hand Stand push ups




Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc