- Mazen Nassar
WOD-9/30/20 and 5 pm Zoom link
2 minutes of : Double Unders/Singles
3 Rounds: 30 Seconds Each
Spiderman Lunge (Right)
Spiderman Lunge (Left)
Cossack Stretch (Right)
Cossack Stretch (Left)
2 Rounds
10 PVC Pass Throughs
10 PVC Good Mornings
10 PVC Hang Cleans
Core: Tabata
I, T, Y, Plank
WOD: 20 Minute EMOM
Even Minutes: Row 15 Calories
Odd Minutes: 2 Bear Complex 135/95ph
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