• Today's WOD

Work out at Home-3/18/20

Warm up: 2 Rounds

10 Sampson Lunges

10 Star stretches

10 Spider push ups

10 V ups

Mobility: 1 min each

Standing Straddle


Cat cow


Figure 4


15 Min AMRAP

5 Hand Stand push ups

10 Hollow Body crunches

20 Penguins

  • If you can’t do handstand push-ups or to have a walk to kick up on you’re always able to modify into a pike handstand push-ups. Or a modified version putting your knees on your couch.