• Today's WOD

Work out at Home-3/18/20


Warm up: 2 Rounds

10 Sampson Lunges

10 Star stretches

10 Spider push ups

10 V ups

Mobility: 1 min each

Standing Straddle

Pigeon

Cat cow

Pike

Figure 4

Pec

15 Min AMRAP

5 Hand Stand push ups

10 Hollow Body crunches

20 Penguins

  • If you can’t do handstand push-ups or to have a walk to kick up on you’re always able to modify into a pike handstand push-ups. Or a modified version putting your knees on your couch.

Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @