• Mazen Nassar

Work out at Home 5/19/20 and zoom link for 4:15 rehab clinic and 5:00pm CrossFit


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up: 2 Rounds

10 Sampson Lunges

10 Star stretches

10 Spider push ups

10 V ups

Mobility: 1 min each

Standing Straddle

Pigeon

Cat cow

Pike

Figure 4

Pec

Skill/gymnastics

Test L sit hold. How long can you hold it?!

How many HSPU can you do? Modified or RX?

15 Min AMRAP

5 Hand Stand push ups

10 Hollow Body crunches

20 Penguins

  • If you can’t do handstand push-ups or to have a walk to kick up on you’re always able to modify into a pike handstand push-ups. Or a modified version putting your knees on your couch.

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