- Mazen Nassar
Work out at Home 5/19/20 and zoom link for 4:15 rehab clinic and 5:00pm CrossFit
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm up: 2 Rounds
10 Sampson Lunges
10 Star stretches
10 Spider push ups
10 V ups
Mobility: 1 min each
Standing Straddle
Pigeon
Cat cow
Pike
Figure 4
Pec
Skill/gymnastics
Test L sit hold. How long can you hold it?!
How many HSPU can you do? Modified or RX?
15 Min AMRAP
5 Hand Stand push ups
10 Hollow Body crunches
20 Penguins
If you can’t do handstand push-ups or to have a walk to kick up on you’re always able to modify into a pike handstand push-ups. Or a modified version putting your knees on your couch.