• Mazen Nassar

Work out at Home 5/19/20 and zoom link for 4:15 rehab clinic and 5:00pm CrossFit


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up: 2 Rounds

10 Sampson Lunges

10 Star stretches

10 Spider push ups

10 V ups

Mobility: 1 min each

Standing Straddle

Pigeon

Cat cow

Pike

Figure 4

Pec

Skill/gymnastics

Test L sit hold. How long can you hold it?!

How many HSPU can you do? Modified or RX?

15 Min AMRAP

5 Hand Stand push ups

10 Hollow Body crunches

20 Penguins

  • If you can’t do handstand push-ups or to have a walk to kick up on you’re always able to modify into a pike handstand push-ups. Or a modified version putting your knees on your couch.

Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @