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Mazen Nassar
- Sep 15
- 1 min read

Work out on your own today! We open tomorrow make sure you Register!

Warm up 3 rounds

10 Penguins

10 Side lunges

10 Sampson Lunges

5 Dive Bomber push ups.

Mobility.

Pec

Cossack

Straddle

Core.

5 rounds

10 V-ups

10 Hollow rocks

10 Dead-bugs

20 Clams

15 min AMRAP

5 Burpee plus

10 SDHP

15 KBS

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