- Mazen Nassar
Work out on your own today! We open tomorrow make sure you Register!
Warm up 3 rounds
10 Penguins
10 Side lunges
10 Sampson Lunges
5 Dive Bomber push ups.
Mobility.
Pec
Cossack
Straddle
Core.
5 rounds
10 V-ups
10 Hollow rocks
10 Dead-bugs
20 Clams
15 min AMRAP
5 Burpee plus
10 SDHP
15 KBS