- Mazen Nassar
Home WOD-3/24/20 Zoom class Tuesday 24th 2020 at 5pm
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Zoom Meeting
Time: Mar 24, 2020 05:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/883175723?pwd=L29lclczZjJIa1hkOE51bWdFellGQT09
Meeting ID: 883 175 723
Password: 054750
Home WOD-3/24/20
Warm-up • 30 Penguins or double unders or 90 singles
3 rounds:
• 20 Side to Side Jumps
• 10 Air Squats
3 rounds
• 30 sec Couch Stretch
• 30 sec Standing Toe Touch Hold
• 30 sec Squat Hold
Conditioning 10 rounds for time:
• 3 HSPU • 6 Step ups
•10 Vups
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