• Mazen Nassar

Home WOD-3/24/20 Zoom class Tuesday 24th 2020 at 5pm

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Zoom Meeting

Time: Mar 24, 2020 05:00 PM Pacific Time (US and Canada)


Join Zoom Meeting

https://us04web.zoom.us/j/883175723?pwd=L29lclczZjJIa1hkOE51bWdFellGQT09


Meeting ID: 883 175 723

Password: 054750

Home WOD-3/24/20

Warm-up • 30 Penguins or double unders or 90 singles

3 rounds:

• 20 Side to Side Jumps

• 10 Air Squats

3 rounds

• 30 sec Couch Stretch

• 30 sec Standing Toe Touch Hold

• 30 sec Squat Hold

Conditioning 10 rounds for time:

• 3 HSPU • 6 Step ups

•10 Vups

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