Warm up:3 minutes jump rope10 Good Morning W/PVC15 Pull-ups30 Hollow rocks30 Superman rocks 30 Overhead squats W/PVCMobility:20 Passthroughs w/PVC10 Around the worlds (c,cc)1 min Pike with pulsating heels to the ground1 min Straddle stretch Core:3 RFT10 sit ups10 hollow rocks Conditioning 5 rounds:20 KB swing (53/35)Run 200m

January 2, 2018

WOD-1/2/17

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