WOD-1/17/18

January 17, 2018

Warmup:
• High Knees
• Butt Kicks
• Side Shuffle Left
• Side Shuffle Right
• High Kicks
• Samson Stretch Lunge
All these are started from front of Box to the back

Core:
3 Rounds:
• 20 Star crunch
• 20 Hollow Rocks
• 20 V-ups

Strength: Strict Press
1x5 50%
2x3 70%
2x2 80%
1x1 100%


Conditioning:
"Helen"
Three rounds for time:


Run 400 meters


21 KBS


12 Pull-ups
 

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